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Break Through Pain: A Step-by-Step Mindfulness Meditation Program for Transforming Chronic...
Home > Complete List of "p" Artists > Pain > Item 65
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Break Through Pain: A Step-by-Step Mindfulness Meditation Program for Transforming Chronic...
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by Shinzen Young
Sales Rank: 167664
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List Price: $19.95
$13.57
At Amazon
on 1-25-2008.
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Hardcover: 69 pages
Publisher: Sounds True April 12, 2005
Language: English
ISBN-10: 1591791995
ISBN-13: 978-1591791997
Product Dimensions:
7.6 x 6.5 x 0.7 inches
Shipping Weight: 13.6 ounces
Shinzen Young is a meditation teacher who has been around for a long time. Much of his work is in the area of transforming emotions and pain. This combination book and CD is useful for those who want to get more of a feeling of control around pain. Specifically, this book teaches you the relationship between attention and pain, softening around pain and having a different experience of it through training the mind to hold it differently. While it won't take the place of morphine, it will certainly help people in pain to live with it more easily. It will also help them to reduce their anxiety around pain, which aggravates the subjective experience of pain. I am no stranger to pain having gone through a back, neck and wrist surgery. I teach meditation myself and I have graduate education in biology, biochemistry and psychology. I feel I am in a good position to judge the merits of the book and the book certainly has many merits as does the CDs. If you are interested in an introduction to several types of meditation, you might also like The Beginner's Guide to Meditation. If you are quite serious about meditation, you can look at a variety of references on my listmania lists which appear on my profile.
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Break Through Pain: A Step-by-Step Mindfulness Meditation Program for Transforming Chronic...
Available from Amazon
Price: $13.57
Updated on 1-25-2008.
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